Menopause is a natural biological process that marks the end of a woman's reproductive years. This typically occurs between the ages of 45 and 55, despite some women may experience it earlier or later. During this transition, hormone levels fluctuate significantly, leading to a variety of emotional symptoms that can vary in intensity from woman to

Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in your 40s but may Hormone Replacement Therapy start earlier or later for some women. Recognizing these e

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to navigation. Perimenopause marks the noticeable shift as hormone levels begin to change, leading to symptoms